Killing the January Blues

Early in my sobriety, a therapist told me to volunteer in order to get out of my depression. I almost went for her throat.

“That’s your advice? How can I help anyone when I can hardly get out of bed?”

In Alcoholics Anonymous, we’re told self-centeredness is a common trait that leads to drunkenness; it’s suggested that serving others will help keep us sober. 

“It’s a spiritual principle. Don’t overthink it. Just go help someone.” An AA meeting-goer told me when I was whining about the blues one January.

After years of campaigning by activists, members of Congress, and Coretta Scott King, President Ronald Reagan finally signed a bill creating a  federal holiday in honor of Dr. Martin Luther King, Jr. Observed on the third Monday of January, dear Martin was first celebrated in 1986.

“You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” MLK told us.

Grace is an indulgent gift from the cosmos. A heart full of love sounds too godly for my rebellious nature. For some, it comes naturally. Not for me. I meet many people I don’t want to love or serve. I balk. This is why I must be told to commit to love, commit to serve.  Every day, I’m reminded of the promised rewards: freedom from melancholy and self-pity. The promise is appealing—and attainable.

During the month of January, organizations, politicians, GenXers, and citizen elders all celebrate MLK through service to others. Rush University Medical Center in Chicago offers a few easy opportunities.

• Celebrate at a hybrid event: “A Lesson from Dr. King: Health Equity is  Everyone’s Business,” on Wednesday, January 17, from 1:00 -2:00 pm. Experts share how to work towards ensuring everyone has access to their highest level of health. Click  here if you’d like more information.

• Volunteer in person in Chicago distributing 300 meals on Friday, January 19, from 10:30 am to 12:30 pm. Multiple volunteer roles are available (preparers, packers, and drivers). Want to help? Click here for more info.

•  Mentor with the Community Health Mentor Program. Teach first-year graduate students about living with chronic conditions (high blood pressure, diabetes, alcoholism), as well as guide them in becoming patient-centered practitioners. All Community Health Mentor meetings will be on Zoom. Mentors receive up to sixty dollars in gift cards for participating in the training and all three meetings. The meeting dates are Wednesdays, January 24, February 14, and March 20, between 1 pm -6 pm for 60-90 minutes. Click here for more info or email Hannah Weitzman, Program Coordinator, at hannah_weitzman@rush.edu.

Dispelling my preoccupation with self is a lifelong endeavor. It’s comforting that MLK recognized this is true for many, which is why he gave us all the big quote:

“Life’s most persistent and urgent question is, ‘What are you doing for others?”

Here’s to honoring the legacy. Happy New Year.