Tag: Brene Brown

Shutdown Week 4: Shame

House sparrows have been chirping at my window. They’re abundant on my city street and in the spring they emerge from their winter hiding places looking for food. Last year for the first time, European starlings appeared. Sometimes I think I hear robins and cardinals but starlings mimic the sounds of other birds. They’re trying to trick me into putting bird seed out for the more colorful birds, not knowing I love them equally. 

Gutsy red-winged blackbirds abruptly premiered on the railing of my balcony, sucking the breath out of me. Their distinctive one-second long, loud musical trill called me from the breakfast table. Jet black bodies shouldered with red and yellow feathers held on fearlessly as I moved closer to the window. For years I’ve had black furniture with red and yellow highlights, imitating red-winged blackbirds. 

A friend called from Florida to say Happy Easter as I was tethering Henry for his morning walk.

“It’s Easter?” 

“Yes! It’s Easter,” and we laughed in that old familiar way, like we just discovered each of our days slips from one to another like egg after egg slipping into boiling water. We starting talking about the Shutdown. I extended Henry’s walk farther along Lake Shore Drive sensing a longer iPhone conversation.

“I can’t watch the news. Can’t talk about him,” she said.

I understand, of course. It’s what we all say and like all of us, she ended up talking about it anyway—said the Democrats need to present an answer to the question “why” to win in November. 

“The Democrats have moved their convention to August about the same time as my book release,” I said. “Let’s go to Milwaukee and sell books out of the trunk of the car, a trunk show!” We’ve had such adventures in the past, but plans cannot be made until the Shutdown is resolved. 

The outside world has been a physical threat since St. Patrick’s Day. At first I was in danger of someone sneezing on me. I’m in the vulnerable group. Now others are in danger of me sneezing on them. I may be an asymptomatic coronavirus carrier. 

Henry and I ended up sitting in the bus stop sheltered by an unexpected spring warmth. IMG_0871Walkers have taken to the street lately because the sidewalks aren’t wide enough to keep the reqiured social distancing. A woman in an ominous medical mask, six feet into the street, walked by and gave me a long evil eye. I’ve been wearing a cowgirl bandana for my mask and I neglected to re-cover my face after it slipped down when I was on the phone. Shaming eyes have replaced smiles and waves on the street. Watch out if you forget your mask. You’ll need to mend your wounds with a Brene Brown Ted Talk on shame from the daggers shooting out of your neighbors’ gaze.

The Stay Home battle cry presents no threat though. Settling into social isolation, I watch masked neighbors from the window.

And I pray for a visitation from the woodpecker I heard the other day.

Thank You Alcoholic Writers

After my first few writing sessions in Beth Finke’s Memoir Writing Class, I asked her why there weren’t more stories about alcoholism. It seemed I was the only one reporting on this particular form of family madness in our weekly writing group. Beth assured me that alcoholism has been a common theme in several of her memoir writing classes over the years.

Ok, so that helped, to know that I’m not the only one. As an alcoholic myself who grew up with two alcoholic parents, I always start from a position of feeling like I don’t belong, like I’m too different to belong. The stigma of alcoholism and addiction doesn’t help. I’ve been sober for 42 years and I still feel like it’s a shameful condition, even after years of knowing it’s a medical condition, a mind-body disease.

Last week Beth sent me an essay by author Leslie Schwartz whose latest memoir is about her relapse and jail time. She writes, “In my case, addiction and the mental illness that 51MsewjwbIL._AC_US218_ 2
follows has been one source of my creativity for a long time. I was able to use my experience of relapse and its devastating outcomes – I nearly lost my life – as fodder for my memoir The Lost Chapters: Finding Recovery and Renewal One Book at a Time.”

Leslie spent her 37-day jail time immersed in reading the work of fellow writers who suffered from alcoholism/addiction (Raymond Carver, Sylvia Plath, Virginia Wolff). She studied the recent research about the link between mental illness and creativity by Nancy Andreasen and Kay Redfield Jamison. Plenty has been written about expressive writing as a form of release from mood disorders—James Pennebaker, Dr. Howard Schubiner and others. Indeed, the Fourth Step of Alcoholics Anonymous’ 12 steps suggests writing a “searching and fearless moral inventory” as a way to shake the yoke of guilt and shame. It works. After writing a few Fourth Steps, I continue to write memoirs to be free from the chronic pain of fibromyalgia as prescribed by Chicago doctor John Stracks. It works for that too.

I love that Leslie Schwartz uses the words “addiction” and “mental illness” interchangeability in her essay.  “When I write, I feel sane,” she writes. “When I don’t write, I am lost.”

We desperately need addiction/alcoholism and mental illness to be thought of in new ways. Senator Ted Kennedy’s son Patrick (the one who very publicly slammed his car into the U. S. Capitol under the influence), founded the Kennedy Forum in an effort to wipe out the stigma of alcoholism and mental health. By promoting the medical evidence verifying that alcoholism/addiction/mental illness are brain disorders, the Kennedy Forum hopes to reduce the shame induced by the stigma that keeps alcoholics/addicts from getting help, keeps teens from telling their parents, keeps employees from using their medical insurance for rehab. I’ve been sober since 1976 and it seems to me that the stigma is worse than it was 40 years ago. How do we break this? One way is for people in recovery programs like AA to stop acting like they are in a secret society and to open their meetings to those who are simply searching for information on how it works. Another way is for writers like Leslie Schwartz, Anne Lamott, Mary Karr and Brene Brown to keep writing their stories so people like me feel free to write ours.